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Unwind Yourself Yoga

Unwind Yourself Yoga

Unwind Yourself Yoga was founded by sole trader Hannah during the Covid- 19 lockdown and provides online yoga sessions for individuals and groups of adults and young people.

Hannah teaches a style of yoga named “Integrative Yoga’ which is a fusion of many yoga approaches designed to provide a calm and progressive yoga experience, which focuses on the mind, body, soul connection and leaves the individual feeling strong, relaxed and happy.

The programme for young people was written using Hannah’s background in education mixed with her knowledge and love of yoga and aims to provide real, usable strategies to relieve tension and stress in everyday life, while enabling young people to appreciate their uniqueness.

Hannah uses the physical aspect of yoga to teach these strategies on the mat so that the young people who take part in her programme can improve their fitness levels and learn to employ techniques in situations where they feel challenged, like general school day issues, pre- exam stress, transitioning into secondary or transitioning back to school after lockdown.

Please visit the Unwind Yourself Yoga Facebook/Insta pages to read great feedback.

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