Vaultex
Vaultex are Hiring!
At Vaultex we work to three simple but universal values to make sure we look after our customers and each other
With a wide range of career opportunities, why not come take a look?
Find out more here
Welcome to Higher Horizons Winsford Wellbeing 2021, please leave your questions in the chat.
Winsford Wellbeing 2021 was a 5 week programme all about looking after your Mental Health and Wellbeing to kick start your new year.
We want to provide you with the tools and techniques to help combat anxiety, stress and low mood, and to encourage your motivation and drive for the rest of the academic year. Everyday we have sessions from World Champion Skater Jenna Downing, as well as session from Higher Horizons+ and University of Chester staff.
STUDENTS: Stay tuned, stay engaged, ask questions and look out for the prize draws!
Please fill out the pre-evaluation form on the first day and the post evaluation form on the last day. The codeword is CAKE.
Pre-evaluation form
http://sgiz.eu/s3/REMOTE-Level-3-2020-21-PRE
Post-evaluation form
http://sgiz.eu/s3/REMOTE-Level-3-2020-21-POST
This link will redirect you to a survey collecting feedback about the activity you are about to take part in or access. The survey is hosted in a secure SurveyGizmo account, and is controlled by Higher Horizons, who have funded this activity. There is an opportunity to be included in a prize draw for an Amazon voucher for those who complete it.
Timetable:
Date | Topics covered |
Monday 11th January @ 1:30pm | Mental Wellbeing: Building the Foundations |
Managing stress and worry | |
Monday 18th January @ 1:30pm | The Power of Physical Activity |
Get moving | |
Monday 25th January @1:30pm | Anxiety Explained |
Mindfulness and Relaxation to Reduce Anxiety | |
Monday 1st February @1:30pm | Creating a Positive Environment |
Self-Love, Kindness, & Self-Compassion | |
Monday 8th February @1:30pm | Increasing Motivation & Building Resilience |
Goal Setting |
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