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Winsford Wellbeing 2021 was a 5 week programme all about looking after your Mental Health and Wellbeing to kick start your new year.
We want to provide you with the tools and techniques to help combat anxiety, stress and low mood, and to encourage your motivation and drive for the rest of the academic year. Everyday we have sessions from World Champion Skater Jenna Downing, as well as session from Higher Horizons+ and University of Chester staff.
STUDENTS: Stay tuned, stay engaged, ask questions and look out for the prize draws!
Please fill out the pre-evaluation form on the first day and the post evaluation form on the last day. The codeword is CAKE.
This link will redirect you to a survey collecting feedback about the activity you are about to take part in or access. The survey is hosted in a secure SurveyGizmo account, and is controlled by Higher Horizons, who have funded this activity. There is an opportunity to be included in a prize draw for an Amazon voucher for those who complete it.
|Monday 11th January @ 1:30pm||Mental Wellbeing: Building the Foundations|
|Managing stress and worry|
|Monday 18th January @ 1:30pm||The Power of Physical Activity|
|Monday 25th January @1:30pm||Anxiety Explained|
|Mindfulness and Relaxation to Reduce Anxiety|
|Monday 1st February @1:30pm||Creating a Positive Environment|
|Self-Love, Kindness, & Self-Compassion|
|Monday 8th February @1:30pm||Increasing Motivation & Building Resilience|
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For best performance please ensure you are using Google Chrome on a PC/Laptop. For Mac and tablet/smarphone users the live event will stream fine with Firefox, Safari etc.
Yes you can test the video player we will be using for the event by clicking on the video above.
You will be able to ask questions in advance of the event as well as on the day by using the chat facility above located next to the video player.
For best results please use Google Chrome on a PC/Laptop or Safari/Firefox on a tablet device.