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Week 1

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Week 5

Higher Horizons Winsford Wellbeing 2021

Higher Horizons Winsford Wellbeing 2021

Winsford Wellbeing 2021 was a 5 week programme all about looking after your Mental Health and Wellbeing to kick start your new year.

We want to provide you with the tools and techniques to help combat anxiety, stress and low mood, and to encourage your motivation and drive for the rest of the academic year. Everyday we have sessions from World Champion Skater Jenna Downing, as well as session from Higher Horizons+ and University of Chester staff.

STUDENTS: Stay tuned, stay engaged, ask questions and look out for the prize draws!

 

Please fill out the pre-evaluation form on the first day and the post evaluation form on the last day. The codeword is CAKE.

Pre-evaluation form

http://sgiz.eu/s3/REMOTE-Level-3-2020-21-PRE

Post-evaluation form

http://sgiz.eu/s3/REMOTE-Level-3-2020-21-POST

This link will redirect you to a survey collecting feedback about the activity you are about to take part in or access. The survey is hosted in a secure SurveyGizmo account, and is controlled by Higher Horizons, who have funded this activity. There is an opportunity to be included in a prize draw for an Amazon voucher for those who complete it.

 

Timetable:

Date Topics covered
Monday 11th January @ 1:30pm Mental Wellbeing: Building the Foundations
Managing stress and worry
Monday 18th January @ 1:30pm The Power of Physical Activity
Get moving
Monday 25th January @1:30pm Anxiety Explained
Mindfulness and Relaxation to Reduce Anxiety
Monday 1st February @1:30pm Creating a Positive Environment
Self-Love, Kindness, & Self-Compassion
Monday 8th February @1:30pm Increasing Motivation & Building Resilience
Goal Setting

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